My journey began as a Registered Holistic Nutritionist, Personal Trainer, and Yoga Teacher. I ran my own health and wellness business, teaching people how to eat well and stay active. But ten years ago, a personal health crisis completely shifted my perspective. Everything I thought I knew about health changed. I realized that true wellness isn’t just outward — it starts from within. Physical, mental, and spiritual health are deeply intertwined, and I discovered God’s perspective on living well from the inside out.

I also became a Life and Business Coach, helping women who feel stuck or unsure of their purpose to step into the full life God intended for them. That calling led me to write my book, The Wellness Whisperer, which brings together physical, mental, and spiritual health in a practical, faith-based approach.

Today, along with coaching, writing and speaking, I also serve at Gather Women — a ministry connecting, equipping, and mobilizing women to influence their world for Christ. You'll find some of my writing on the blog, where I write about leadership.