New Website Coming Soon!

Hi-ya! It’s been a while! That’s because I’ve been hard at work with my designers creating a brand new look for my website! Soon you’ll hear all about the AMAZING … Continue Reading →

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Your Secret Weapon in the War Against Fat!

The kind of training you do can make all the difference in the world! I mean – I see this all the time at the gym. You know – the … Continue Reading →


Haunted Hips! Top 5 Tips to Avoid Binging on Halloween Treats

You got the costume. You decorated your home. You bought the candy. You’re all set for Halloween. Now those sweet, little treats keep haunting you to gobble them up. Just … Continue Reading →


Five Mindset Tips for Motivation

Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news for you: motivation … Continue Reading →


Is fruit sabotaging your fat loss results?

On the weekend, I was a having a conversation with a group of mom’s whom I consider to be great role models for their children. Fit, health concsious and all … Continue Reading →


When Your “Not Perfect” Yoga Pose Is Perfect Just The Way It Is

Have you ever been to a yoga class, looked around and thought “everyone is doing this way better than me”? Have you ever turned the pages of a yoga magazine … Continue Reading →



Nourish your Body, Mind and Soul with delicious, healthy foods, an active lifestyle and a mindset that believes ANYTHING is possible! I’m so happy you’re check’in out my Blog! Please … Continue Reading →