Do I Need a Diet or a Lifestyle Change?
Let’s talk about which diet really works for you. I’ll help you think through what to consider before starting any new diet—your goals, your lifestyle, your season of life, and what truly fuels your body well. Because lasting health isn’t about following strict rules or labels—it’s about creating a way of eating that fits who you are and how you actually live.
5 Ways to Keep the Diet Culture from Damaging Your Identity in Christ
Diet culture often tells us our worth is found in our body shape or size—but as believers, our true identity is found in Christ. Let me unpack 5 powerful ways to protect your God-given identity, quiet the lies of comparison, and pursue health as an act of worship, not perfection.