Formed Under Pressure
Do I Need a Diet or a Lifestyle Change?
It all begins with an idea.
How to Enjoy Winter Even If You Hate It
It all begins with an idea.
5 Ways to Keep the Diet Culture from Damaging Your Identity in Christ
Diet culture often tells us our worth is found in our body shape or size—but as believers, our true identity is found in Christ. Let me unpack 5 powerful ways to protect your God-given identity, quiet the lies of comparison, and pursue health as an act of worship, not perfection.
Interview: Life & Work with Bianca Schaefer
I split my time between sunny Florida and vibrant Toronto — turning that dual-life rhythm into creative fuel. In this interview, I share how I’ve learned to navigate change, tell stories that reflect authenticity, and build a life rooted in purpose across borders. If you’ve ever wondered what it looks like to let your journey shape your work and identity, keep reading.
Get Fit: Inside & Out
It all begins with an idea.